Workout routine for women to do at home to sculpt a lean body.

I have done so many different types of workouts. From heavy weights to cross fit, from swimming for hours to running for miles. I have one of those bodies, you look at the food and the weight seems to just keep piling on :).

However, I have a very responsive physic. It doesn`t take long for me to build muscle definition. I used to spend hours in the gym, starting from 5km on trend mill followed by 40 min weights workout and finishing with 20min on the rowing machine.

All that made me fit ,but extremely masculine. I wanted to achieve longer, leaner and more feminine body.

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