Top 10 Fruits To Eat To Lose Weight

If you like me – massive lover of fruit, you need to know what to eat to stay in shape.
I have tried to select some everyday fruit selections, that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already known for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article should help you to make your healthy life style and hopefully, help you to loose weight. I am a big fruit lover, but I have to remind myself, fruits are also good source of carbs and should be eaten in moderate.

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Introduction to ketogenic diet for beginners

So many people trying to lose weight and probably tried several types of diets. I would like to talk about one particular so called diet, however I call it lifestyle eating habit. Short term diets etc do not work!! Why? It is impossible to maintain and almost everyone start to put weight on as soon as they stop dieting.
I have change the way I eat and look at the food, which helped me to lose weight, maintain healthy weight and eat a proper balanced food.
1. Ketogenic diet ! What is it?
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. Very popular amongst celebrities and you probably heard Kourtney Kardashian talking about it lately.

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