The 10 most common weight loss mistakes

Losing weight and getting into shape takes real effort and commitment. But you also need to be smart about it. You need to know what you’re doing. It’s no good spending hours in the gym if you’re not doing the right things.
We all know , that diet and exercise are both crucial to your well-being and your waistline. And that generally means sticking to recommended guidelines (like getting regular doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables, and eating lean protein) is the best way to optimize your health overall.

Read More…