Top 10 Fruits To Eat To Lose Weight

If you like me – massive lover of fruit, you need to know what to eat to stay in shape.
I have tried to select some everyday fruit selections, that will aid in weight loss process. Most of the fruits that will be mentioned in this article have already known for their ability to do wonders on your body’s weight, but there will be others you never knew had such effect on your weight. These fruits are wholesome in themselves thereby curbing any unnecessary craving you develop. In today’s world where health is not always wealth, this article should help you to make your healthy life style and hopefully, help you to loose weight. I am a big fruit lover, but I have to remind myself, fruits are also good source of carbs and should be eaten in moderate.

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Introduction to ketogenic diet for beginners

So many people trying to lose weight and probably tried several types of diets. I would like to talk about one particular so called diet, however I call it lifestyle eating habit. Short term diets etc do not work!! Why? It is impossible to maintain and almost everyone start to put weight on as soon as they stop dieting.
I have change the way I eat and look at the food, which helped me to lose weight, maintain healthy weight and eat a proper balanced food.
1. Ketogenic diet ! What is it?
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. Very popular amongst celebrities and you probably heard Kourtney Kardashian talking about it lately.

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Workout routine for women to do at home to sculpt a lean body.

I have done so many different types of workouts. From heavy weights to cross fit, from swimming for hours to running for miles. I have one of those bodies, you look at the food and the weight seems to just keep piling on :).

However, I have a very responsive physic. It doesn`t take long for me to build muscle definition. I used to spend hours in the gym, starting from 5km on trend mill followed by 40 min weights workout and finishing with 20min on the rowing machine.

All that made me fit ,but extremely masculine. I wanted to achieve longer, leaner and more feminine body.

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10 Best everyday foods for weight loss.

Here we are in January, and all I can hear around me :”I need to lose weight, eaten too much in December”. By the way, that is also myself included. I do not think being skinny, gaunt- looking, exhausted is the body image I am talking about. Archiving your own perfect body shape and size, […]

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9 Simple daily habits to help you to start your weight lose journey and to stay slim, healthy and beautiful.

Nowadays, we are condition with the image of so called “perfect body”. Society tells us what kind of body image we should strive for. We see images of “perfect bodies” all around us, on television, in movies, in newspaper and magazine ads and online. In today’s modern world there is a large emphasis on looks and appearance, but staying healthy is also important for your mental and emotional health. While everyone is different, there are many things you can do to ensure you are feeling and looking your best . These include improving your lifestyle and cutting out any unhealthy habits, keeping active and not over-indulging on rich foods. Strive for your own perfect body!

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My new found secret to natural hair care. Siberica -Organic active oils, No SLS and No parabens.

Right, if you are one of those people who constantly search for  hair care products, that has no junk, no chemicals, no SLS, no Parabens, no Mineral Oils etc. yet does make your hair look and feel great, you will definitely find this article interesting.
I am not an ambassador or neither was I paid to wire this article by this particular brand, I am just the woman who used this product  now for several month and genuinely impressed with it. So, I decided to share my true opinion. Healthy, Strong and shiny – attributes of perfect hair. To get perfect hair, you need to follow perfect hair solutions and practice healthy hair care tips & habits.

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10 Best Makeup Primers

Whether you feel more comfortable with a full face of makeup or you prefer the barely-there look, then you should still be using a primer before applying any form of makeup. Primers hold an array of purposes; they fill in fine lines, blur the signs of any visible pores and some of them can provide good sun protection too. These are the best and most popular ones available.

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Argan Oil or Prickly Pear Seed Oil? The benefits and where to get it from.

You have probably hear of Agran Oil. Up until recently, Argan oil has been the jewel of the cosmetics industry, often referred to as ‘liquid gold’ for its restorative and anti-aging properties for hair, skin and nails. I have been using it for a while and very familiar with benefits of this oil. Also, Agran oil been known as Moroccan oil, so you can imagine, on my trip to Morocco, I was so looking forward to discover the best and the purest one.
However, after several trips to souks and cosmetic/ health shop I found out ,that Argan oil is not the best Morocco can offer. More recently, a new beauty oil has hit the cosmetics industry, that claims to be even more potent than argan oil, commonly known as prickly pear seed oil or barbary fig

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The 10 most common weight loss mistakes

Losing weight and getting into shape takes real effort and commitment. But you also need to be smart about it. You need to know what you’re doing. It’s no good spending hours in the gym if you’re not doing the right things.
We all know , that diet and exercise are both crucial to your well-being and your waistline. And that generally means sticking to recommended guidelines (like getting regular doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables, and eating lean protein) is the best way to optimize your health overall.

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The 10 best carbs to eat for weight loss

For years we’ve been hearing that cutting carbs should be a cornerstone of most diets, but it turns out you should keep eating some of them.
Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing . And it is  Not Atkins. Not South Beach. No, it’s The Carb Diet.

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Modere -MODERN LIFE. STYLED. What do we know about it?

For the last couple of days I’ve had a few people asked me about Modere and exactly what they are all about. Well, in this Modere review I would like to share with you the information , I manage to find out. Why do you see some people promoting their product on social media sites like Facebook and Instagram.What is Modere and what is their mission.
At Modere, they believe that by giving people the ability to choose safe, effective and conscious products for themselves, their home and their families- they are doing some good in the world. The mission is to eliminate chemicals from the products we use every day .

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