Introduction to ketogenic diet for beginners

So many people trying to lose weight and probably tried several types of diets. I would like to talk about one particular so called diet, however I call it lifestyle eating habit. Short term diets etc do not work!! Why? It is impossible to maintain and almost everyone start to put weight on as soon as they stop dieting.
I have change the way I eat and look at the food, which helped me to lose weight, maintain healthy weight and eat a proper balanced food.
1. Ketogenic diet ! What is it?
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. Very popular amongst celebrities and you probably heard Kourtney Kardashian talking about it lately.

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10 Best everyday foods for weight loss.

Here we are in January, and all I can hear around me :”I need to lose weight, eaten too much in December”. By the way, that is also myself included. I do not think being skinny, gaunt- looking, exhausted is the body image I am talking about. Archiving your own perfect body shape and size, […]

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9 Simple daily habits to help you to start your weight lose journey and to stay slim, healthy and beautiful.

Nowadays, we are condition with the image of so called “perfect body”. Society tells us what kind of body image we should strive for. We see images of “perfect bodies” all around us, on television, in movies, in newspaper and magazine ads and online. In today’s modern world there is a large emphasis on looks and appearance, but staying healthy is also important for your mental and emotional health. While everyone is different, there are many things you can do to ensure you are feeling and looking your best . These include improving your lifestyle and cutting out any unhealthy habits, keeping active and not over-indulging on rich foods. Strive for your own perfect body!

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The 10 most common weight loss mistakes

Losing weight and getting into shape takes real effort and commitment. But you also need to be smart about it. You need to know what you’re doing. It’s no good spending hours in the gym if you’re not doing the right things.
We all know , that diet and exercise are both crucial to your well-being and your waistline. And that generally means sticking to recommended guidelines (like getting regular doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables, and eating lean protein) is the best way to optimize your health overall.

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The 10 best carbs to eat for weight loss

For years we’ve been hearing that cutting carbs should be a cornerstone of most diets, but it turns out you should keep eating some of them.
Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing . And it is  Not Atkins. Not South Beach. No, it’s The Carb Diet.

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10 Top Best Fat-Burning Food to Help You Achieve Your #Fitness Goals in 2017

There are plenty of foods that help you burn calories and keep your weight in check. The great news is that some of them are super delicious and won’t send a chill down your spine when you think of eating them. Try to add several foods like these into your diet regularly and don’t forget to exercise daily. This will make you burn calories and improve your lifestyle to an extent, without affecting your health. Without further ado, here are 10 foods you can eat to start burning those calories off.

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Taste of Italy with Carluccio`s

To celebrate the launch of his latest cookbook Vegetables, Antonio Carluccio will be holding an exclusive book signing and Q&A at Carluccio’s at Cheshire Oaks on 25th November. Lovers of Italian food, budding chefs and Christmas shoppers looking for a truly personalised gift, will  have a rare opportunity to hear  Carluccio share anecdotes from more […]

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