Introduction to ketogenic diet for beginners

So many people trying to lose weight and probably tried several types of diets. I would like to talk about one particular so called diet, however I call it lifestyle eating habit. Short term diets etc do not work!! Why? It is impossible to maintain and almost everyone start to put weight on as soon as they stop dieting.
I have change the way I eat and look at the food, which helped me to lose weight, maintain healthy weight and eat a proper balanced food.
1. Ketogenic diet ! What is it?
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. Very popular amongst celebrities and you probably heard Kourtney Kardashian talking about it lately.

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How To Start your First Online Store

Starting an eCommerce business is hard work and quite a decision to make with many steps  need to come together at the right time. To help, I have tried to put together a comprehensive resource list. I have several eCommerce websites and I used several platforms to build them. From custom built, Big Commerce to Shopify, I tried all of those. 

I would like to share with you my experience, hopefully I will answer some of your questions and help you to start your eCommerce journey. 

Posts should be in logical order , based on how I did my research, build, launch and grow a profitable eCommerce business.

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The Best Statement Shoes

Statement shoes are a great way to add colour and detail to your look. Finding the best shoes to enhance your  wardrobe – ultimate part of your styling. Perfect shoe can make or break the whole vibe you are trying to archive. 

Today,  I would like to talk about ultimate , luxury shoes. Shoes that celebrities and best fashionistas chose to stand out from the crowd. 

The term ‘statement shoe’ can seem intimidating. What it actually means is you’ve decided to branch out in terms of your footwear and live life a little more on the edge, but through your feet. It can mean an extremely high heel ,  a trainer in acid colours or a stylish Fendi Boots.  A statement shoe has the ability to transform and even make an entire outfit. Yes, this is serious business.

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5 Simple Rules on What to Wear on a First Date

January is over now, and all some of us can think about is Valentines Day and may be a first date. First dates can be terrifying! And us girls, first thing we think about is our outfit. Planning your outfit should be fun and most exciting experience.

Follow these 5 simple rules on how to dress for your next date, and you never know you could be planning your wedding. At the very least you’ll figure out the formula on how to look amazing, maintain your personal style, and be comfortable. Just remember …Keep it Simple!

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Bloggers and celebrity style, budget friendly casual wear ideas.

If you’re anything like me, one of your favourite past times, amongst internet searching and cake baking, is looking at fashion blogs and borderline-stalking bloggers on their websites and social media accounts for outfit inspiration. This is a great and enjoyable hobby to have, but can be disheartening if you’re a college student and can barely afford a Starbucks, much less a Chanel purse. Most fashion blogs seem to be full of designer accessories and expensive clothes. But style is style, regardless of the price tag or brand, and whether you spend £20 or £200 on sunglasses, fashion is what makes you unique and interesting. It should make you feel and look good.
I have noticed recent increase in casual cool wear amongst celebrities and bloggers.
So, I would like to share some of my favourite outfits on budget.

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Workout routine for women to do at home to sculpt a lean body.

I have done so many different types of workouts. From heavy weights to cross fit, from swimming for hours to running for miles. I have one of those bodies, you look at the food and the weight seems to just keep piling on :).

However, I have a very responsive physic. It doesn`t take long for me to build muscle definition. I used to spend hours in the gym, starting from 5km on trend mill followed by 40 min weights workout and finishing with 20min on the rowing machine.

All that made me fit ,but extremely masculine. I wanted to achieve longer, leaner and more feminine body.

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10 Best everyday foods for weight loss.

Here we are in January, and all I can hear around me :”I need to lose weight, eaten too much in December”. By the way, that is also myself included. I do not think being skinny, gaunt- looking, exhausted is the body image I am talking about. Archiving your own perfect body shape and size, […]

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My favourite pieces of L.K.Bennett`s January, 2018 sale.

You have probably already figured out my love affair with L.K. Bennett. L.K.Bennett is an international luxury fashion brand, based in London, England. Reflecting its modern British heritage, it has established itself as a leading British brand, offering collections of shoes, clothing, handbags and accessories. L.K.Bennett brand is one of not so many luxury high street brands, which is very popular amongst celebrities and royalty.

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Christmas Gift ideas for men, 2017

Christmas has officially started its journey to our houses, the festive lights are on, the high-street is bustling and Santas are appearing in shop front windows. So now it’s time to sort your way through all the presents and gift ideas for family, friends and loved ones.

In this article, I would like to focus on our men. With so many great ideas, making the right choice could be tricky. I would like to share with you some of my findings, from conventional one to not so conventional 🙂 .

When I think of gifts for men, the words pop in my mind are: clothes, gadgets, tech, drinks and days out etc. So, lets start

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Velvet Blazers for whole family: Him, Her and a Little ones.

More and more celebs and fashion VIPs are seen in velvet blazers or suits in bold colours. Truth is this look holds a certain vintage elegance to it, something like fashion guru meets stylish vampire.

I am very impress with high street velvet Blazers these season. I think the main focus here should be on great cut, sleek and sharp design, rather than slouchy one, which tend to look a bit cheap in velvet. Go for good quality fabric, and then you can choose how to style it: elegant refine look or vintage inspired ” I haven`t tried too hard” look.

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10 best Christmas advent calendars for 2017.

So, when we think of Advent Calendar first thing springs in to our minds is – “Chocolate”. Probably, most of us love chocolate, however for those who doesn`t or for those who are watching that precious waist line, there are many exciting option available this year, I am glad to say.

What are the options? From beauty products to vodka to candles, I have looked around and searched the whole internet to find the best alternatives out there and picked my favourites for you to consider.
What do we want from advent calendar ? Well, for me it has to be: presentation , how inviting and festive the calendars looked displayed in my home, and of course the quality of the presents behind each door. Another very important factor is – whether the calendars are good value for money.

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9 Simple daily habits to help you to start your weight lose journey and to stay slim, healthy and beautiful.

Nowadays, we are condition with the image of so called “perfect body”. Society tells us what kind of body image we should strive for. We see images of “perfect bodies” all around us, on television, in movies, in newspaper and magazine ads and online. In today’s modern world there is a large emphasis on looks and appearance, but staying healthy is also important for your mental and emotional health. While everyone is different, there are many things you can do to ensure you are feeling and looking your best . These include improving your lifestyle and cutting out any unhealthy habits, keeping active and not over-indulging on rich foods. Strive for your own perfect body!

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